{"product_id":"my-way-up-recipe-book","title":"my way up Recipe Book","description":"\u003cp\u003eMy Way Up Gut Health for Life is a beautiful, hardcover guide to improving your gut health — without restrictive diets or odd protocols. Built on over 20 years of experience, this step-by-step blueprint from the founder of My Way Up® is perfect for anyone on a gut health journey who's looking for lasting solutions, rather than \"quick fix\" diets that don't tend to work long term.\u003c\/p\u003e\n\u003cp\u003eThe book is built in two essential parts, making sure that knowledge turns into action. First, the 'Why' — your instruction manual — demystifies the science and helps you understand why your gut health may be struggling. Then, the 'How' — your action plan — gives you a simple, repeatable system to move forward, featuring 75+ delicious recipes built around gut-friendly ingredients, weekly meal plans you can actually follow, and chapters on digestive comfort, fibre, fermented foods, and everyday eating habits. By following this framework, you'll gain clarity on the root of your digestive issues, build confidence in your daily food choices, and discover a sustainable path that supports not just digestive wellness, but healthy weight and long-term vitality, too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMy Way Up Gut Health for Life is available in:\u003c\/strong\u003e 1 hardcover book\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeatures 75+ delicious recipes built around gut-friendly ingredients, plus weekly meal plans you can actually follow\u003c\/li\u003e\n\u003cli\u003eDemystifies the science of gut health so you can understand your own body and the root of your digestive issues\u003c\/li\u003e\n\u003cli\u003eProvides a repeatable, enjoyable system that puts you in control of your gut health for good — no quick fixes or restrictive diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUSAGE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use My Way Up Gut Health for Life:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eStart with the 'Why' — gain clarity on your gut health and understand your own body.\u003c\/li\u003e\n\u003cli\u003eMove on to the 'How' — put your knowledge into action with 75+ recipes and effortless weekly meal plans.\u003c\/li\u003e\n\u003cli\u003eReturn to it again and again as your everyday guide to gut-friendly eating.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"my way up","offers":[{"title":"Default Title","offer_id":48882234753207,"sku":"RECIPE-BOOK","price":186.77,"currency_code":"CNY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/9899\/6407\/files\/mywayupRecipeBook.jpg?v=1784694191","url":"https:\/\/www.beautyaffairs.hk\/zh-hans-cn\/products\/my-way-up-recipe-book","provider":"Beauty Affairs Hong Kong","version":"1.0","type":"link"}